StyleBlazer Exclusive: 'RHOA' Star & "Donkologist" Phaedra Parks On New Fitness DVD

StyleBlazer Exclusive: ‘RHOA’ Star & “Donkologist” Phaedra Parks On New Fitness DVD (Get Your Donkey Booty In 2013!)

Photo: Patricia Schlein/

SB: In Atlanta, there’s great Southern cuisine and you don’t want to limit yourself. How do you keep the diet and fitness working together so that you look this great?

Phaedra: Diet is just as important as exercise. But I’ve been in the South all my life [laughs]. I love Southern cuisine, but there’s a healthy way to prepare it. And you can make things and adjust sodium with lemon, fresh herbs, fresh garlic, and there’s not as much fat. And I always say, I never diet, because the first three letters in “diet” is “die.” So I don’t believe in dieting. I believe in making smart choices and having a healthy relationship with food. And that really means eating a lot of small meals and eating things that you enjoy, but maybe not overindulging.

SB: What are some of the moves in the DVD that we can expect so that we can get a donkey booty?

Phaedra: Well, you know what? All booties can be beautiful booties. It’s just a matter of toning and lifting them. Some people think a donkey booty is just a gigantic booty but it’s not. It’s a nice perfect round behind, and anyone can have it. And you can start off as flat as a board. And if you work the glutes, you can build the muscle, so it has that nice curvy appeal. Do some squats, some lunges, you will really see your legs and your behind just lifting. To be honest the more slimmer body bottoms, they have more definition once they get worked out because it’s not as much to cover up all the detail.

Phine Body by Phaedra & Apollo is available on December 11. For more info, check out, and follow @NidaFitness on Twitter.


 StyleBlazers, will you get in shape in 2013 with Phaedra’s workout donkeylicious DVD?


-Jada Gomez-Lacayo



  • jennifer

    Phaedra needs to sell everything she possibly can! I read the book about her, she is done as a lawyer! I knew there was something fishy about her! Why else would an attorney marry a crook unless she is a crook herself! If you’re a RHOA fan Lies of a real housewife is a MUST read. Smdh @ Ms. Southern Bell

    • Don’t believe everything you read because NONE of what was written was confirmed. What you read was the ramblings of woman with a criminal record who wanted somebody to blame. PERIOD.

    • I read the book. I believe every word of it….

  • OutstandingWorldCitizen

    Is it just me but doesn’t her body look a bit off? Nothing wrong with small boobs but her waist to butt ratio looks weird….I won’t be buying anything from her. Phaedra is so desperate to make dollar out of fifteen cents: funerial services for people and pets, a workout video so her she and her husband can be some pseudo power couple……What next? Horrible eye make up tips and event planning tips!!!!

  • ReesyPiecey

    She’s putting out a workout video like she’s fit or something or looks like Rosa Acosta or something. Secondly, she wants an effective workout that doesn’t include sweating??? Definitely not going to work. Her and that country makeup and roller wrap need to have a stadium of seats….and Apollo needs to stop stealing cars because words on these ATL streets is he got popped again

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