Photo: C.Smith/ WENN.com
SB: Even though it’s still winter, bikini season is on our minds! What are some at-home workouts that readers can do to specifically target abs and thighs?
AG: ”Exercises like mountain climbers, planks, and sit-ups on a stability ball target abs, while lunges and bodyweight squats help tone the thighs.”
SB: What diet regimen do you recommend for those who want to eat healthy like Victoria’s Secret models?
AG: ”Don’t follow fad diets. Remember that the models are getting ready for a show, and that they spend most of the year eating a healthy diet rich in lean proteins, vegetables, water, and healthy fats. Don’t crash diet, because you will rebound and gain all of the weight back. Instead, stick to a diet that is free of inflammatory foods and high in antioxidants year round, and you’ll really be eating like a Victoria’s Secret angel.”
Sit up and crunches? Check. Healthy foods? Check. Keep reading for tips on what to wear to the gym!