We’re about to take you to Science class right quick, for this workout lesson.
My core isnt as strong and so I thought participating in a plank challenge would be a great idea.
Our bad: Olympic Gold Medal Award Winning-Dominique Dawes
Follow these tips and you won’t have to avoid the scale or surrender to PhotoShop.
Investing in intimates made from breathable fabric will alleviate any discomfort.
Find out more about BELOFORTE on the next pages from our interview with Whitney Quaresma.
Now, we all love sugar. But taking in a ton of sugar can do some serious damage to your health.
If youre looking for inspiration and are stuck in a squatting rut, then look through our little gallery to discover your next #fitnessfix.
It all started when I was 23 approximately seven years ago I was working for a womenswear brand.
While were all squatting and spinning, it helps to wear badass gear to keep the motivation up and high!